Breaking Bad [Habits on Vacation]

So I just came back from an amazing 9ish days in sunny, perpetually sunny California. I always feel like [coastal SoCal] is a more palm-tree-y version of Canada – everyone is super friendly and pretty health conscious (as opposed to when you’re accosted by trucker hats, 9,000 Waffle Houses and AYCE pizza in south Florida.)…

a quick peek

..into female body image (or maybe just mine??) & our I-N-S-A-N-E journey from Tuesday –> Wednesday Tuesday: *lemonading like a mutha* — at the gym, at work, at the grocery store, on the train, walking the doggo — then Wednesday comes along and you’re like: hello i am the spud spawn of mr and mrs…

3 Things

Guess who’s back? [Why wouldn’t she be?] …Name that song and you will have my respect forever! Instead of livestreaming my thoughts in 140 characters on Twitter, I’m going to ease back into blogging, because I truly enjoy writing (thank you Sheldon for the inspiration!) and there is way too much ‘bad’ writing on the…

Oh hey, 2017.

Hello again, we really must stop meeting like this…LOL. This post is going to be short and sweet (just like me.) In 2016, I did a ton of cool-ass shit. Partly, because I was on a self-improvement book kick and read Shonda Rhimes’ Year of Yes & Marie Kondo’s life-changing magic of tidying up. Transformed…

I Miss Blogging: The Anti-Saga

Wow. I have not blogged in probably a year and a bit. I remember the days I would blog WEEKLY (and sometimes even multiple times a week!) Which leads me to wonder what content I was posting, lol. Quick recap of my life over the past ~year: I’ve been busy. Last time I blogged I…

The Comeback Kid

So life happened (again.) Remember that job (a.k.a. dream career!) at Target Canada which I absolutely loved? If you don’t live under a rock, I no longer have that job so I’m ‘enjoying’ that #funemployment. It was super devastating because how many people can say they loved their job and everyone they worked with?! I worked with…

I REALLY Suck At Blogging: An Epic

I knoooooooow it’s been a while. To be honest, life has been cray. Reasons why I haven’t been blogging: Got a new job at Target Canada (aw ya) which I absolutely love. I’ve become one of those people who enjoys going to work and talking about it after work. (Now to just work around that…

Do You Even Bikini Prep/I Suck At Blogging: 8 WEEKS OUT

….I have left you like a jar of peanut butter with half a tablespoon left in the bottom that is too little to scoop out with a spoon (anything less than 6 tablespoons is just pointless to consume!) I’m sorry, my lovely followers. I have been insanely busy at work (Excuse #1), attempting a social…

3 Month Countdown: UFE Showdown

So I have an app on my phone that counts down to my competition (as I mentioned in my last post) and today it alerted me that it’s… 3 MONTHS UNTIL UFE SHOWDOWN. Holy hell, right? Most people would start their “cut” at the 12-weeks-out mark but my sexy coaches gave me a 14-week bikini…

Do You Even Bikini Prep?

This is going to be a new thing, I know it. #DYEBP I haven’t written a post in forever. (I FEEL LIKE I KEEP WRITING THIS SENTENCE.) I’m sorry – I get super busy with work, training, Cellucor demos, my ghost writing on the My Virtual Mission blog, SLEEPING, and trying not to be too much of…

Toronto Has The Best Restaurants For Cheating

…it’s not what you think, I swear. This beeyotch is loyal to the bone. 😉 Anywho, enough of me being inappropriately sassy. I have less than a week left in my off-season…craaaazy right!? I’ve been trying to cross off all the foods I drool over while I’m in competition prep so I’ve been busy hustling all…

#GlutesForTheBrutes: A Playlist

You want a sneak peek into the little buds screaming sweet nothings into my ears? Yeeaaaaah, you do. Here is a retrospective view into my musical tastes over the past year: April 2013 was my My Lots of Cardio, No Carbs Playlist (Can I laugh at people who do this now, or…? Nah.) February 2013 was A…