For all you people who ONLY focus on the scale as a means of progress! This is amaaazing!
Saw this on another blogger’s post and just had to share! So many people think that “muscle weighs more than fat.” That’s scientifically impossible. A pound is a pound, whether it’s a pound of feathers or a pound of bricks it WEIGHS exactly the same. BUT, it LOOKS completely different:
This is just another reason why the scale doesn’t tell the whole story. Take other measurements and take before and after pictures. Maybe on your fitness journey you don’t lose a lot of weight, but it’s likely because you’re gaining muscle while losing fat. Just think about that 5 lbs of fat being replaced by that 5 lbs of muscle… Think about the difference in how your body would look though you would still weigh the same! Amazing, right?