An Open Letter to Girls Who Want to Rock a Bikini & Spray Tan

I know there are open letters oversaturating the interwebz right now ranging from Thought Catalog’s encyclopaedia toΒ ones from Sinead O’Connor addressing sweet Miley. This letter is an important one. This is an open letter to all the girls who want to compete in a bikini competition. This is an open letter to all of the…

One #Blessed Blonde: UFE North American Championships 2013

Okay so I may or may not be hopped up on my first Starbucks in a week – take a guess! – but I am feeling #highonlife! If you’ve been creepingΒ following my Instagram/Facebook feeds this weekend, you’ll know that I competed in the Elite Bikini and Fitness Model categories at the UFE North American Championships…

My First Bash: UFE Halloween Mayhem 2013

What. A. Weekend. I honestly wanted to write a post yesterday but I was crazy overwhelmed with work and coming down from my competition high – I think they call it pure, unadulterated happiness? – so I finally have calmed down enough to post about the weekend’s shenanigans! UFE Halloween Mayhem was a freakin’ blast….

Blonde and Carb-Depleted: Peak Week!

Day 6 of Carb Depletion. …I’m alive. Three whole days of no carbs left. I dream about carbohydrates: cupcakes, a big bowl of oatmeal with natural peanut butter, rice cakes with peanut butter and jam. DROOL. I’d say I’m dying, but I’m drinking more water than most people drink in two weeks. Do you know…

Interview w/ Fitness Athlete – Paige Mangialardi

I got interviewed by TransformationPics.com! Super blessed and honoured to have chatted with this amazing, fit and fabulous couple! Check it out!   Interview w/ Fitness Athlete – Paige Mangialardi.

How Could You Be So Shameless?

Get ready folks – it’s Shameless Promotion Day! I’m trying to score some partnerships and gain exposure in the fitness industry – as I have mentioned a hundred times before – so I created a Facebook page for myself and you should go on ‘head with your bad self and LIKE it! LIKE IT. NOW….

Double Whammy: Liebster Award

I’ve been nominated not once, not twice, but THRICE for the ever-so-prestigious WordPress Liebster Award. You all know how much I love to talk about myself (“Damn confident women!”, all you men and women haters are saying. ) You can read my First Liebster Award post here. Alrighty – blah zay blah – you know…

Post-Competition Blues

You read all of these blogs talking about people and their journeys into bodybuilding and healthy living and those are fantastic! You get motivated and inspired and it’s a lovely sense of community in the bodybuilding and competition world. But once the competition is over, the blog posts stop completely or they change gears to…

CSI: Clean Snack Investigation

Hello again, beautiful minions. So my mom went to a breast cancer fundraiser (Ladies Out Laughing) on the weekend and brought back a huge goody bag of treats. In the bag there was a ‘healthy’ bar and I packed in my lunch today and decided to write about it, like I did for the Vega…

Did You Miss Me?

Ah, post-competition life. Super depressing, I’ll tell you that much! I wish I could afford to do more competitions but my work life and bank account could not manage any longer. Plus, I’m trying to move out of the old home nest, if you know what I mean! Anyways, my fave Aussie Skye recently wrote…

The Most Surreal Experience

Let me warn you, this will be a long blog post. So stop reading now if you don’t feel like creeping on my life any further. (But, I mean, you’ve made it this far anyways, so you might as well.) If you’ve been reading my blog posts for the past four months, you’ll know that…

Six Days

This is my 100th post! Unfortunately, I’m feeling very, very, very under the weather right now. I tried my just egg whites experiment this morning for breakfast and experienced little-to-no stomach pains. Yay! But. When I ate my 1PM meal of 6 egg whites + 1 whole egg…blegh. It took about 40 minutes to set…